A FREE, low impact workout for seniors. The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance. Every Monday (excluding holidays) at 1:00 p.m., and every Thursday at 10:00 [...]
A FREE, low impact workout for seniors. The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance. Every Monday (excluding holidays) at 1:00 p.m., and every Thursday at 10:00 [...]
Enjoy a social with a step by step painting program. All program materials supplied. Free parking available, and fully accessible. Register for more details: 905-768-4488 ext. 100 or [email protected] A program of the Alzheimer Society Brant Haldimand Norfolk Hamilton Halton
A FREE, low impact workout for seniors. The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance. Every Monday (excluding holidays) at 1:00 p.m., and every Thursday at 10:00 [...]
A FREE, low impact workout for seniors. The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance. Every Monday (excluding holidays) at 1:00 p.m., and every Thursday at 10:00 [...]
Every second Monday (excluding holidays) at 2:00 p.m. (following Sit to be Fit). Sessions run approximately 45 minutes. A program of the Alzheimer Society – Brant Haldimand Norfolk Hamilton Halton. Brain Fit is replaced by a painting program “Canvas & [...]
A FREE, low impact workout for seniors. The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance. Every Monday (excluding holidays) at 1:00 p.m., and every Thursday at 10:00 [...]
A FREE, low impact workout for seniors. The program is designed to promote health and fitness for seniors and those wishing to increase strength, balance, flexibility and endurance. Every Monday (excluding holidays) at 1:00 p.m., and every Thursday at 10:00 […]