Sit to be Fit

The Dunnville Community Lifespan Centre 275 Ramsey Drive, Haldimand

A FREE, low impact workout for seniors. The program is designed to promote health and fitness for seniors and those wishing to  increase strength, balance, flexibility and endurance. Every Monday (excluding holidays) at 1:00 p.m., and every Thursday at 10:00 [...]

Brain Fit

The Dunnville Community Lifespan Centre 275 Ramsey Drive, Haldimand

A FREE program of brain stimulating activities using trivia, word games and mind exercises. Every second Monday (excluding holidays) at 2:00 p.m. (following Sit to be Fit). Sessions run approximately 45 minutes. A program of the Alzheimer Society – Brant [...]