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Do you ever find that you are your worst critic when *&$%# happens!?! Please join us for this interactive workshop where we will learn various coping strategies (including but not limited to the importance of talking back to our mind chatter, mindfulness, self-compassion, connection and self-care) so that we can better show up when faced with these challenging emotions and/or situations.

Join Zoom Meeting
Meeting ID: 814 5579 5393
Passcode: 652303


Carla LaBella (M.A., CAPP) is a Professor of Psychology at a local college. Her engaging and dynamic teaching style has attracted hundreds of people to her popular wellness series where she encourages participants to be mindful, practice self-care, cultivate self-compassion, and ultimately live their purpose. Her passion for building resiliency has led to the co-development of the College’s first ever positive psychology course. She also has a strong commitment to community mental wellness as she serves as a board member for the Suicide Prevention Community Council of Hamilton and the Hamilton Program for Schizophrenia. Recently, she was a nominee for the YWCA Women of Distinction award (2018) and recipient of the Jacqui Candlish Award for Excellence in Suicide Prevention Work (2019). Aside from being a teacher, she is a mom to two active boys and a partner to her husband.